{"id":1280,"date":"2010-01-22T08:10:38","date_gmt":"2010-01-22T16:10:38","guid":{"rendered":"http:\/\/canyoncountryzephyr.com\/blog\/?p=1280"},"modified":"2010-01-22T08:10:38","modified_gmt":"2010-01-22T16:10:38","slug":"hold-the-salt","status":"publish","type":"post","link":"http:\/\/www.canyoncountryzephyr.com\/blog\/2010\/01\/22\/hold-the-salt\/","title":{"rendered":"Hold the salt!"},"content":{"rendered":"<p>As reported by <em>NPR<\/em> &#8211; <a href=\"http:\/\/www.npr.org\/blogs\/health\/2010\/01\/cutting_back_salt_from_diet_wo.html\">&#8220;How bad is all that salt in the food you eat? Let&#8217;s put it this way, if everyone in the country ate just a half-teaspoon less salt each day, it would save the lives of between 44,000 and 92,000 people a year.&#8221;<\/a> <\/p>\n<p>Or so says the <em>New England Journal of Medicine<\/em>.<\/p>\n<p>Half a teaspoon a day less salt? How much of the white stuff are we eating? The &#8220;average American gets about 10.4 grams of salt a day; women consume about 7.3 grams a day.&#8221;<\/p>\n<p>U R what U eat. <\/p>\n<p>posted by mudd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As reported by NPR &#8211; &#8220;How bad is all that salt in the food you eat? Let&#8217;s put it this way, if everyone in the country ate just a half-teaspoon less salt each day, it would save the lives of between 44,000 and 92,000 people a year.&#8221; Or so says the New England Journal of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":2,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1282,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1282"}],"wp:attachment":[{"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.canyoncountryzephyr.com\/blog\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}